Ingredients For Vegetarian White Bean Chili Recipe
0.25 cup Olive oil
2 Small zucchini, cubed
1 Large onion, chopped
1 Jalapeo chile, seeds removed, minced
2 Garlic cloves, finely chopped
2 teaspoon Ground Oregano
2 teaspoon Ground Cumin
4 cup Vegetable Broth
15 ounce 1 - can cannellini beans
15 ounce 1 - can black beans, rinsed well
Salt
Black pepper
3 cup Fresh spinach
1 bunch Fresh Cilantro
2 tablespoon Fresh lime juice
Nutrition value
276
calories per serving
16 g Fat26 g Protein5 g Carbs6 g FiberOther
Current Totals
16 g Fat
26 g Protein
5 g Carbs
6 g Fiber
MacroNutrients
Carbs
5 g
Protein
26 g
Fiber
6 g
Fats
Fat
16 g
Vitamins & Minerals
Calcium
183 mg
Iron
6 mg
Vitamin A
3726 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
0 mg
Vitamin B9
152 mcg
Vitamin B12
0 mcg
Vitamin C
42 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
144 mg
Manganese
2 mg
Phosphorus
199 mg
Selenium
22 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment