Vegetarian Bean Chilli Recipe
The ingredients are definitely not traditional (soy sauce, anyone?), and the method is super simple, but this is a great and easy midweek supper.
4.4
16 Rating - Rate
Vegdiet
1hr total
20minsPrep
40minsCook
1hr total
20m.Prep
40m.Cook
ingredients serve
serve1
Add to Shopping ListIngredients for Vegetarian Bean Chilli Recipe
- 1/4 teaspoon Olive oil
- 1/4 Large Onion
- 1 stick Largeof celery
- 1/2 tablespoon Dried Cumin
- 1/2 tablespoon Dried coriander
- 100 gram Mixed beans in chilli sauce
- 200 gram Chopped tinned tomatoes
- 1/4 pinch Largedried chilli flakes
- 1/4 tablespoon Tomato puree
- 1/4 teaspoon Soy sauce
Nutrition
value
value
147
calories per serving
4 g Fat8 g Protein17 g Carbs15 g FiberOther
Current Totals
- Fat4g
- Protein8g
- Carbs17g
- Fiber15g
MacroNutrients
- Carbs17g
- Protein8g
- Fiber15g
Fats
- Fat4g
Vitamins & Minerals
- Calcium171mg
- Iron7mg
- Vitamin A2923mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B9117mcg
- Vitamin B120mcg
- Vitamin C161mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium142mg
- Manganese1mg
- Phosphorus193mg
- Selenium6mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
