Vegetarian Red Bean Chili Recipe

Recipe By Taste Of Home

For a vegetarian chili that meat lovers would like, this recipe is healthy and tastes great. It takes just a few minutes to prepare, then the chili simmers in the slow cooker leaving me free to do something else. I top bowls with shredded cheddar cheese. Connie Barnett, Athens, Georgia.

3.9
26 Rating -
Rate
Vegdiet
10minstotal
10minsPrep
10m.total
10m.Prep
Vegetarian Red Bean Chili
plan
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ingredients serve

Ingredients for Vegetarian Red Bean Chili Recipe

  • 0.17 can Red beans, rinsed and drained
  • 0.33 can No Salt Added Tomato Sauce
  • 0.33 cup Water
  • 0.17 can Diced Tomatoes, Undrained
  • 0.17 Package frozen vegetarian meat crumbles
  • 0.17 Large onion, chopped
  • 0.17-0.33 tablespoon Chili powder
  • 0.17 tablespoon Ground Cumin
  • 0.33 Garlic cloves, minced
  • 0.17 teaspoon Pepper
  • 0.08 teaspoon Salt
  • 0.08 teaspoon Cayenne pepper
  • As required Sour cream and shredded cheddar cheese, optional
Nutrition
value
17
calories per serving
< 1 g Fat< 1 g Protein2 g Carbs3 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    < 1g
  • Carbs
    2g
  • Fiber
    3g

MacroNutrients

  • Carbs
    2g
  • Protein
    < 1g
  • Fiber
    3g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    34mg
  • Iron
    1mg
  • Vitamin A
    180mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    17mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    11mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    31mg
  • Manganese
    < 1mg
  • Phosphorus
    19mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste Of Home