Vegetarian Chilli Beans Recipe
Recipe By Taste
This protein-packed vegetarian chilli is a hearty and delicious meat free alternative.
4.5
29 Rating -
Rate
Vegdiet
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Vegetarian Chilli Beans Recipe
- 1/4 tablespoon Olive oil
- 1/4 Brown onion, finely chopped
- 1/4 Red capsicum, deseeded, coarsely chopped
- 108.75 gram 1 x can refried beans
- 105 gram 1 x can mexican chilli beans
- 105 gram 1 x can red kidney beans, rinsed, drained
- 100 gram 1 x can diced italian tomatoes
- 22.50 gram Light sour cream
- 1/4 bunch Coriander, leaves picked
- As required Mixed salad leaves, to serve
Nutrition
value
value
508
calories per serving
10 g Fat29 g Protein68 g Carbs23 g FiberOther
Current Totals
- Fat10g
- Protein29g
- Carbs68g
- Fiber23g
MacroNutrients
- Carbs68g
- Protein29g
- Fiber23g
Fats
- Fat10g
Vitamins & Minerals
- Calcium300mg
- Iron11mg
- Vitamin A2661mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B9387mcg
- Vitamin B120mcg
- Vitamin C25mg
- Vitamin E1mg
- Copper1mcg
- Magnesium254mg
- Manganese2mg
- Phosphorus496mg
- Selenium26mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste