Instant Pot Vegetarian White Chili Recipe
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About Instant Pot Vegetarian White Chili Recipe:
Parsnips lend a wonderful sweet and nutty flavor to this healthy white bean chili. Using an instant pot (or any other pressure cooker) means this hearty chili can be ready in under an hour, but it still tastes like it's simmered away for hours. Pureeing some of the chili gives the stew a nice creaminess, but feel free to skip that step to save time. Garnish the chili with cheese and sour cream for a richer meal, or serve it as-is to keep it vegan.
- 30 mins
- 13 Ingredients
Ingredients for Instant Pot Vegetarian White Chili Recipe
- 1/4 tablespoon Olive oil
- 0.63 cup Chopped parsnips
- 0.38 cup Chopped white onions
- 0.38 cup Chopped poblano peppers
- 1 Garlic Cloves, Minced
- 1/4 teaspoon Ground Cumin
- 1/4 teaspoon Dried oregano, preferably mexican oregano
- 0.13 teaspoon Chili powder
- 1/2 can No salt added white beans, rinsed
- 0.63 cup Lower sodium no chicken broth or vegetable broth
- 0.13 teaspoon Salt
- 0.06 cup Chopped Fresh Cilantro
- 0.06 cup Thinly sliced scallions, green and light green parts only
Current Totals
- Fat
- Protein
- Carbs
- Fiber
MacroNutrients
- Carbs
- Protein
- Fiber
Fats
- Fat
Vitamins & Minerals
- Calcium
- Iron
- Vitamin A
- Vitamin B1
- Vitamin B2
- Vitamin B3
- Vitamin B6
- Vitamin B9
- Vitamin B12
- Vitamin C
- Vitamin E
- Copper
- Magnesium
- Manganese
- Phosphorus
- Selenium
- Zinc
* Percent Daily Values are based on a 2000 calorie diet.
All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment