Low-Fat Vegetarian White Bean Chili Recipe

If you like homemade vegetarian chili recipes, try this vegetarian white bean chili recipeit's completely meat-free, cholesterol-free and much lower in fat than the usual white bea...more

4.7
17 Rating - Rate
Vegdiet
35minstotal
15minsPrep
20minsCook
35m.total
15m.Prep
20m.Cook

ingredients serve

Ingredients for Low-Fat Vegetarian White Bean Chili Recipe

  • 0.17 tablespoon Olive oil
  • 0.08 Large Onion
  • 1/4 Ribs Celery
  • 0.33 Cloves Garlic
  • 0.13 cup Corn Kernels
  • 0.08 can Canned green chile peppers
  • 0.17 teaspoon Ground Cumin
  • 0.17 teaspoon Chili powder
  • 0.17 teaspoon Oregano
  • 0.46 cup Vegetable Broth
Nutrition
value
144
calories per serving
6 g Fat17 g Protein5 g Carbs4 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    17g
  • Carbs
    5g
  • Fiber
    4g

MacroNutrients

  • Carbs
    5g
  • Protein
    17g
  • Fiber
    4g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    64mg
  • Iron
    2mg
  • Vitamin A
    224mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    31mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    9mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    40mg
  • Manganese
    < 1mg
  • Phosphorus
    113mg
  • Selenium
    15mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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