Vegetarian Tomato And White Bean Casserole Recipe

Recipe By The Spruce Eats

This vegetarian tomato and white bean casserole is a hearty, filling, casserole. It's perfect for colder days, but it's so good that you might want to eat it year round. The casserole is packed with beans and with the addition of tomatoes, peppers and herbs is a very healthy dish as a main course or as an accompaniment to other dishes. The casserole makes a wonderful side dish for roast and braised meats. It is also a great stand-alone dish for non-meat eaters. You can use canned white beans for the recipe, but you can also use frozen beans as long as they have been pre-cooked before freezing or if you are planning, then use dried beans but pre-soak them first and cook in boiling water until tender.

4.2
12 Rating -
Rate
Vegdiet
25minstotal
5minsPrep
20minsCook
25m.total
5m.Prep
20m.Cook
Vegetarian Tomato And White Bean Casserole
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ingredients serve

Ingredients for Vegetarian Tomato And White Bean Casserole Recipe

  • 18.75 gram Unsalted butter
  • 1/4 Onion
  • 1/4 Garlic Clove
  • 1 Tomatoes
  • 1/4 Red pepper
  • 1/4 Yellow Pepper
  • 1/2 tablespoon Tomato puree
  • 25 milliliter Vegetable Stock
  • 3/4 tablespoon Fresh flat leaf parsley
Nutrition
value
54
calories per serving
< 1 g Fat4 g Protein7 g Carbs7 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    4g
  • Carbs
    7g
  • Fiber
    7g

MacroNutrients

  • Carbs
    7g
  • Protein
    4g
  • Fiber
    7g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    69mg
  • Iron
    2mg
  • Vitamin A
    1942mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    77mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    70mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    59mg
  • Manganese
    < 1mg
  • Phosphorus
    62mg
  • Selenium
    5mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Spruce Eats