This Vegetarian Moo Shu recipe is made with a colorful mix of veggies, eggs, and the most delicious hoisin-sesame sauce.See notes above for possible ingredient substitutions.
8 ounce Shiitake mushrooms, stemmed and thinly sliced
4 Cloves garlic, minced or pressed
1 Bag coleslaw
0.5 cup Thinly Sliced Green Onions
cup Serving: flour tortillas, lettuce riceor quinoa
Toppings: hoisin sauce, extra green onions, toasted sesame seeds
14 Ouncesextra firm tofu
2 teaspoon Cornstarch
1 teaspoon Fine sea salt
0.5 teaspoon Black pepper
1 tablespoon Peanut oil
0.5 Cuphoisin sauce
0.25 Cuprice vinegar
2 tablespoon Oyster Sauce
2 tablespoon Low Sodium Soy Sauce
1 teaspoon Toasted Sesame Oil
0.25 teaspoon Freshly Cracked Black Pepper
Nutrition value
98
calories per serving
5 g Fat5 g Protein8 g Carbs4 g FiberOther
Current Totals
5 g Fat
5 g Protein
8 g Carbs
4 g Fiber
MacroNutrients
Carbs
8 g
Protein
5 g
Fiber
4 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
37 mg
Iron
2 mg
Vitamin A
8 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
18 mcg
Vitamin B12
0 mcg
Vitamin C
2 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
29 mg
Manganese
1 mg
Phosphorus
112 mg
Selenium
7 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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