Vegetarian Porcupines Recipe

Recipe By Lord Byrons Kitchen

Whenever i think about porcupines, i always think of years ago when my mom would make them with ground beef and serve them with homemade french fries and the entire plate drenched with her homemade sweet and sour sauce. i remember well coming home from school and instantly smelling the sweet aroma as soon as i opened the front door. it would have been most likely a dish that was prepared in the fall or winter months and it was the perfect dish to serve after a long day of winter activity in newfoundland.

3.9
28 Rating -
Rate
Non Vegdiet
1hr total
10minsPrep
50minsCook
1hr total
10m.Prep
50m.Cook
Vegetarian Porcupines
plan
Bookmark

ingredients serve

Ingredients for Vegetarian Porcupines Recipe

  • 0.17 cup Vegetarian beef crumbles
  • 1/25 cup White rice, uncooked
  • 0.03 cup Onion, finely chopped
  • 0.08 Large egg
  • 0.17 tablespoon Ketchup
  • 0.08 tablespoon Yellow mustard
  • 0.08 teaspoon Salt
  • 1/25 teaspoon Celery salt
  • 1/50 teaspoon Ground black pepper
  • 1/100 teaspoon Garlic powder
  • 0.08 cup Ketchup
  • 1/50 cup Yellow mustard
  • 0.17 tablespoon Vegetarian worcestershire sauce
  • 0.17 tablespoon Soy sauce
  • 0.17 tablespoon Brown sugar
  • 0.17 tablespoon White vinegar
  • 0.17 cup Water
Nutrition
value
105
calories per serving
5 g Fat7 g Protein8 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    7g
  • Carbs
    8g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    8g
  • Protein
    7g
  • Fiber
    < 1g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    17mg
  • Iron
    1mg
  • Vitamin A
    143mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    12mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    4mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    17mg
  • Manganese
    < 1mg
  • Phosphorus
    78mg
  • Selenium
    5mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Lord Byrons Kitchen