Vegetarian Tostadas Recipe
Recipe By Erhardts Eat
This vegetarian tostadas recipe is ready in only 30 minutes and can be customized for everyone in the family.
4.8
25 Rating -
Rate
Non Vegdiet
25minstotal
15minsPrep
10minsCook
25m.total
15m.Prep
10m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Vegetarian Tostadas Recipe
- 0.33 Large avocados
- 0.33 tablespoon Lime juice
- As required Sea salt to taste
- As required Ground black pepper to taste
- 1/4 cup Shredded green cabbage
- 0.06 cup Fresh cilantro leaves roughly chopped
- 0.17 tablespoon Lime juice
- As required Sea salt to taste
- As required Ground black pepper to taste
- 1 Corn tortillas taco size
- As required Sea salt to taste
- 0.17 cup Frozen corn
- 0.08 Small zucchini
- 0.08 Orange pepper ribs and seeds removed
- 1/25 Small red onion
- 0.08 tablespoon Lime juice
- 1/25 teaspoon Paprika
- 1/25 teaspoon Cumin
- 1/50 teaspoon Chili powder
- 1/50 teaspoon Sea salt
- 0.17 tablespoon Olive oil
- 2.67 ounce Canned vegetarian refried beans warmed
- 0.08 cup Cotija cheese crumbled optional
- As required Salsa optional
- As required Sour cream optional
- As required Hot sauce optional
Nutrition
value
value
169
calories per serving
5 g Fat8 g Protein23 g Carbs7 g FiberOther
Current Totals
- Fat5g
- Protein8g
- Carbs23g
- Fiber7g
MacroNutrients
- Carbs23g
- Protein8g
- Fiber7g
Fats
- Fat5g
Vitamins & Minerals
- Calcium194mg
- Iron3mg
- Vitamin A448mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B976mcg
- Vitamin B120mcg
- Vitamin C41mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium63mg
- Manganese< 1mg
- Phosphorus134mg
- Selenium8mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Erhardts Eat