Vegetarian Moussaka Recipe

Recipe By The Spruce Eats

Moussaka (moo-sah-kah) is perhaps the most widely recognized greek dish. It is a layered casserole traditionally made with eggplant, cheese, meat sauce, and bchamel, a white sauce where warm milk is whisked into a butter-flour mixture. This recipe was created by tinkering with the traditional ingredients to make a lighter, lacto-vegetarian moussaka recipemashed chickpeas replace the ground meat, offering a similar texture. This is not a recipe for a busy weeknight as it is still quite time-consuming, but when you have the time to devote to prepping the vegetables and baking the dish, it will make an excellent dinner entree for friends and family. You can make part of this dish ahead but stop before making the bchamel sauce and refrigerate. Cook the bchamel sauce right before you intend to bake the moussaka.

4.1
17 Rating -
Rate
Non Vegdiet
2hr total
1hr 15minsPrep
45minsCook
2hr total
1hr 15m.Prep
45m.Cook
Vegetarian Moussaka
plan
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ingredients serve

Ingredients for Vegetarian Moussaka Recipe

  • 1/4 pound Eggplant
  • 1/4 pound Zucchini
  • As required Kosher salt, to taste
  • 0.21 pound Potatoes
  • 0.67 Egg whites
  • 0.33 cup Breadcrumbs
  • 0.33 tablespoon Olive oil
  • 0.17 Medium Onion
  • 0.33 Garlic Cloves
  • 0.17 can Chickpeas
  • 0.17 can Diced Tomatoes
  • 0.33 tablespoon Tomato paste
  • 1/25 teaspoon Cinnamon
  • 0.17 teaspoon Oregano
  • 0.08 teaspoon Cumin
  • 0.17 teaspoon Sugar
  • As required Salt And Pepper, To Taste
  • 0.08 cup Unsalted butter
  • 0.08 cup All purpose flour
  • 1/2 cup Milk
  • 0.67 Egg yolks
  • pinch A Pinch Of Ground Nutmeg
  • 1/2 tablespoon Breadcrumbs
Nutrition
value
688
calories per serving
24 g Fat29 g Protein85 g Carbs16 g FiberOther

Current Totals

  • Fat
    24g
  • Protein
    29g
  • Carbs
    85g
  • Fiber
    16g

MacroNutrients

  • Carbs
    85g
  • Protein
    29g
  • Fiber
    16g

Fats

  • Fat
    24g

Vitamins & Minerals

  • Calcium
    412mg
  • Iron
    8mg
  • Vitamin A
    500mcg
  • Vitamin B1
    1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    8mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    157mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    59mg
  • Vitamin E
    7mg
  • Copper
    < 1mcg
  • Magnesium
    147mg
  • Manganese
    2mg
  • Phosphorus
    478mg
  • Selenium
    51mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Spruce Eats