Vegetarian Jambalaya Recipe

Recipe By Slurrp

Vegetarian Jambalaya is a flavorful and hearty dish that is perfect for those who prefer plant-based meals. This Cajun-inspired recipe features a medley of vegetables, such as bell peppers, onions, celery, and tomatoes, cooked with aromatic spices and served over rice. The combination of flavors and textures creates a satisfying and filling meal that is both delicious and nutritious.

4.4
22 Rating -
Rate
Non Vegdiet
40minstotal
15minsPrep
25minsCook
40m.total
15m.Prep
25m.Cook
Vegetarian Jambalaya
plan
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ingredients serve

Ingredients for Vegetarian Jambalaya Recipe

  • 0.33 tablespoon Olive Oil
  • 0.17 Onion, Diced
  • 0.33 Bell Peppers, Diced
  • 0.33 Celery Stalks, Diced
  • 1/2 cloves Cloves Garlic, Minced
  • 0.33 teaspoon Cajun Seasoning
  • 0.17 teaspoon Paprika
  • 0.08 teaspoon Dried Thyme
  • 0.33 Bay Leaves
  • 0.17 can Diced Tomatoes
  • 0.33 cup Vegetable Broth
  • 0.17 cup Long Grain Rice
  • 0.17 can Kidney Beans, Drained And Rinsed
  • As required Salt And Pepper To Taste
  • as per your need Fresh Parsley, For Garnish

Directions: Vegetarian Jambalaya Recipe

Cooking Directions

  • STEP 1.Heat oil in a large pot or Dutch oven over medium heat.
  • STEP 2.Add onions, bell peppers, and celery to the pot and sauté until they begin to soften.
  • STEP 3.Stir in garlic, Cajun seasoning, paprika, thyme, and bay leaves, and cook for another minute.
  • STEP 4.Add diced tomatoes, vegetable broth, and rice to the pot, and bring to a boil.
  • STEP 5.Reduce heat to low, cover, and simmer for about 20 minutes or until the rice is cooked and the liquid is absorbed.
  • STEP 6.Stir in kidney beans and cook for an additional 5 minutes.
  • STEP 7.Remove bay leaves and season with salt and pepper to taste.
  • STEP 8.Serve the vegetarian jambalaya hot, garnished with fresh parsley, and enjoy!

Cooking Tips

  • Feel free to customize the vegetables in this recipe based on your preferences or what you have on hand.
  • For extra heat, add a pinch of cayenne pepper or hot sauce to the jambalaya.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.

Storage and Serving

  • Vegetarian Jambalaya can be served as a main dish on its own or paired with a side salad or crusty bread.
  • To reheat leftovers, simply heat them in a microwave or on the stovetop until warmed through.
  • Garnish with fresh parsley or green onions for added freshness and flavor.
Nutrition
value
444
calories per serving
9 g Fat41 g Protein46 g Carbs5 g FiberOther

Current Totals

  • Fat
    9g
  • Protein
    41g
  • Carbs
    46g
  • Fiber
    5g

MacroNutrients

  • Carbs
    46g
  • Protein
    41g
  • Fiber
    5g

Fats

  • Fat
    9g

Vitamins & Minerals

  • Calcium
    81mg
  • Iron
    6mg
  • Vitamin A
    468mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    11mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    46mcg
  • Vitamin B12
    2mcg
  • Vitamin C
    43mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    88mg
  • Manganese
    2mg
  • Phosphorus
    377mg
  • Selenium
    27mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp