Current Totals
Fat
12g
Protein
15g
Carbs
50g
Fiber
30g
MacroNutrients
Carbs
50g
Protein
15g
Fiber
30g
Fats
Vitamins & Minerals
Calcium
971mg
Iron
38mg
Vitamin A
3346mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
232mcg
Vitamin B12
0mcg
Vitamin C
73mg
Vitamin E
3mg
Copper
1mcg
Magnesium
204mg
Manganese
5mg
Phosphorus
283mg
Selenium
26mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment