Vegetarian Pasta Shells Recipe

Name: Vegetarian Pasta Shells Recipe
Total time: 5 min
Yield: 5
Cuisine: Italian

Recipe By Taste Of Home

This colorful entree from Helen Phillips of Horseheads, New York has a lot going for it. It has afresh-from-the-garden taste, it's filling, but not overly high in calories and you can make it ahead of time. Good enough for company, too. k.

3.6

24 Rating -

Rate

Non Vegdiet

5minstotal

25minsPrep

40minsCook

5m.total

25m.Prep

40m.Cook

plan

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Ingredients for Vegetarian Pasta Shells Recipe

1/10 cup Chopped Green Onions
1/10 cup Shredded Carrot
1/10 cup Diced yellow summer squash
1/5 teaspoon Olive oil
1/5 Garlic clove, minced
0.40 cup Reduced fat ricotta cheese
1/10 cup Shredded Part Skim Mozzarella Cheese
0.40 Egg whites
0.40 teaspoon Tablespoons minced fresh basil or 2 dried basil
0.15 teaspoon Salt
0.03 teaspoon Pepper
0.30 cup Meatless spaghetti sauce, divided
3 Jumbo pasta shells, cooked and drained
1/10 cup Shredded Parmesan Cheese

Nutrition
value

335

calories per serving

15 g Fat24 g Protein24 g Carbs< 1 g FiberOther

Current Totals

Fat
15g
Protein
24g
Carbs
24g
Fiber
< 1g

MacroNutrients

Carbs
24g
Protein
24g
Fiber
< 1g

Fats

Fat
15g

Vitamins & Minerals

Calcium
515mg
Iron
2mg
Vitamin A
436mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
93mcg
Vitamin B12
< 1mcg
Vitamin C
5mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
45mg
Manganese
< 1mg
Phosphorus
420mg
Selenium
32mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste Of Home