Vegetarian Meatloaf Recipe
Recipe By QueRicaVida
If youre looking for good vegetarian dishes, this vegetarian meatloaf is perfect for you. The ingredients are great for you and it tastes just as good as any meatloaf does. This dish is made with lentils, red beans and delicious spices that bring out all the flavors. I made it for my family this weekend, and even though theyre not vegetarian, they really enjoyed it. I served it with mashed potatoes, but you can serve it with pasta or salads. Im sure youll enjoy this flavorful vegetarian meatloaf enough to start making it at home often.
4.8
26 Rating -
Rate
Non Vegdiet
1hr total
20minsPrep
1hr total
20m.Prep
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Vegetarian Meatloaf Recipe
- 0.33 teaspoon Olive oil
- 0.17 Onion, medium sized, chopped
- 0.33 Garlic cloves chopped
- 0.17 can Red beans, washed and drained
- 0.17 can Lentils, washed and drained
- 0.33 Portions of vegan egg substitute
- 0.33 Big carrots, peeled and grated
- 0.17 tablespoon Tomato paste
- 0.08 cup Nuts, chopped
- 0.08 cup Almonds chopped
- 0.17 teaspoon Cumin, ground
- 0.17 teaspoon Cilantro, ground
- 0.08 teaspoon Red chili powder
- 0.17 teaspoon Smoked paprika
- 0.17 tablespoon Fresh parsley chopped
Nutrition
value
value
137
calories per serving
11 g Fat6 g Protein4 g Carbs5 g FiberOther
Current Totals
- Fat11g
- Protein6g
- Carbs4g
- Fiber5g
MacroNutrients
- Carbs4g
- Protein6g
- Fiber5g
Fats
- Fat11g
Vitamins & Minerals
- Calcium77mg
- Iron2mg
- Vitamin A1012mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B939mcg
- Vitamin B120mcg
- Vitamin C12mg
- Vitamin E4mg
- Copper< 1mcg
- Magnesium74mg
- Manganese1mg
- Phosphorus110mg
- Selenium9mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By QueRicaVida