A desi Jalfrezi veg recipe prepared from gravy of tomatoes, onions, cashews and vinegar. Combined with bell peppers, paneer and loads of other veggies.
STEP 1.Take a pan, add 2 spoons of butter. then add some sliced tomatoes, onions, cashews, some red chilli powder, dry fenugreek leaves, garam masal and add 2 cups of water.
STEP 2.Cook the ingredients for 25 minutes on high flame. Now add some vinegar, sugar and salt to taste. Mix well and cook for another 5 minutes.
STEP 3.Grind the cooled mixture into a mixer grinder and form a paste.
STEP 4.Take the pan again, add 2 spoons of butter now add yellow peppers, red pepper, capsicum, peas, cauliflower, potatoes, radish, paneer etc.
STEP 5.Cook these vegetable for 10 minutes. Cook them about 80% . Add some salt to taste and mix nicely. Now add the gravy prepared earlier. mix nicely and serve fresh.
Nutrition value
1530
calories per serving
46 g Fat98 g Protein171 g Carbs117 g FiberOther
Current Totals
46 g Fat
98 g Protein
171 g Carbs
117 g Fiber
MacroNutrients
Carbs
171 g
Protein
98 g
Fiber
117 g
Fats
Fat
46 g
Vitamins & Minerals
Calcium
1351 mg
Iron
30 mg
Vitamin A
4162 mcg
Vitamin B1
2 mg
Vitamin B2
2 mg
Vitamin B3
17 mg
Vitamin B6
2 mg
Vitamin B9
864 mcg
Vitamin B12
0 mcg
Vitamin C
95 mg
Vitamin E
6 mg
Copper
4 mcg
Magnesium
846 mg
Manganese
10 mg
Phosphorus
1668 mg
Selenium
178 mcg
Zinc
16 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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