Paneer Jalfrezi Recipe
Recipe By Better Butter
Quickly stir fry paneer with veggies. Serve with chapaati or naan.
4.4
19 Rating -
Rate
Vegdiet
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Paneer Jalfrezi Recipe
- 62.50 gram Paneer
- 1/4 capsicum Medium
- 1/4 onion Medium
- 1/4 tomato Medium
- 0.13 teaspoon turmeric powder
- 0.13 teaspoon Garam Masala
- 1/4 teaspoon Kashmiri red chilli powder
- 3/4-1 Dry red chilli
- 0.13 teaspoon Lemon juice
- As required Salt
- 3/4 tablespoon tomato ketchup
- 1/2 Bayleaf
- 1/4 Black cardamom
- 1/4 teaspoon cumin seeds
- 1/2-3/4 tablespoon Butter
- 1/4 teaspoon Oil
Nutrition
value
value
206
calories per serving
11 g Fat14 g Protein13 g Carbs5 g FiberOther
Current Totals
- Fat11g
- Protein14g
- Carbs13g
- Fiber5g
MacroNutrients
- Carbs13g
- Protein14g
- Fiber5g
Fats
- Fat11g
Vitamins & Minerals
- Calcium343mg
- Iron3mg
- Vitamin A711mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B993mcg
- Vitamin B120mcg
- Vitamin C25mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium65mg
- Manganese< 1mg
- Phosphorus243mg
- Selenium18mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter