Paneer Jalfrezi Recipe

Name: Paneer Jalfrezi Recipe
Total time: 15 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Paneer Jalfrezi is a delicious Indian recipe served as a Side-Dish.

4.2

22 Rating -

Rate

Vegdiet

15minstotal

15m.total

plan

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Ingredients for Paneer Jalfrezi Recipe

50 gram low calorie paneer, long cut pieces
25 gram carrots, long cut pieces
37.50 gram capsicum, long cut
1/2-3/4 onions, chopped
1 red chillies
1/4 teaspoon chilli powder
0.06 teaspoon cumin seeds
1/4 teaspoon ginger garlic paste
1/2 teaspoon vinegar/lemon juice
1.50 teaspoon tomato sauce
1.25-1.50 tablespoon refined oil
As required Salt

Nutrition
value

367

calories per serving

27 g Fat12 g Protein20 g Carbs3 g FiberOther

Current Totals

Fat
27g
Protein
12g
Carbs
20g
Fiber
3g

MacroNutrients

Carbs
20g
Protein
12g
Fiber
3g

Fats

Fat
27g

Vitamins & Minerals

Calcium
276mg
Iron
1mg
Vitamin A
862mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
102mcg
Vitamin B12
0mcg
Vitamin C
62mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
39mg
Manganese
< 1mg
Phosphorus
221mg
Selenium
13mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi