Paneer Jalfrezi Recipe
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About Paneer Jalfrezi Recipe:
Paneer Jalfrezi is a delicious Indian recipe served as a Side-Dish.
- 15 mins
- 12 Ingredients
Ingredients
Adjust Servings :
Ingredients for Paneer Jalfrezi Recipe
- 50 gram low calorie paneer, long cut pieces
- 25 gram carrots, long cut pieces
- 37.50 gram capsicum, long cut
- 1/2-3/4 onions, chopped
- 1 red chillies
- 1/4 teaspoon chilli powder
- 0.06 teaspoon cumin seeds
- 1/4 teaspoon ginger garlic paste
- 1/2 teaspoon vinegar/lemon juice
- 1.50 teaspoon tomato sauce
- 1.25-1.50 tablespoon refined oil
- As required Salt
Nutrition
Current Totals
- Fat
- Protein
- Carbs
- Fiber
MacroNutrients
- Carbs
- Protein
- Fiber
Fats
- Fat
Vitamins & Minerals
- Calcium
- Iron
- Vitamin A
- Vitamin B1
- Vitamin B2
- Vitamin B3
- Vitamin B6
- Vitamin B9
- Vitamin B12
- Vitamin C
- Vitamin E
- Copper
- Magnesium
- Manganese
- Phosphorus
- Selenium
- Zinc
* Percent Daily Values are based on a 2000 calorie diet.
All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment