Vegetable pulav !! Recipe

Name: Vegetable Pulav !! Recipe
Total time: 22 min
Yield: 4
Cuisine: North Indian

Recipe By Better Butter

A healthy and tasty dish, that is perfect for tiffin and lunch boxes as well.

4.2

23 Rating - Rate

Vegdiet

22minstotal

10minsPrep

12minsCook

ingredients serves

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Ingredients For Vegetable pulav !! Recipe

1 glass Basmati rice
1 cup Soya nuggets boiled
100 gram Beans chopped small
100 gram carrots small
1 capsicum finely chopped
0.5 cup Sweet corn
2 onion finely chopped
1 tomato finely chopped
1 jeera tspn
Whole garam masala cloves,cinnamon,pepper corns,cardamom,bay leaf,fennel seeds
2 Green chilly slit
As required Salt
0.5 Lemon
2 glass Water
2 Oil tbspn
1 Ghee tspn
coriander leaves for garnish

Nutrition
value

382

calories per serving

8 g Fat20 g Protein54 g Carbs16 g FiberOther

Current Totals

8 g Fat
20 g Protein
54 g Carbs
16 g Fiber

MacroNutrients

Carbs
54 g
Protein
20 g
Fiber
16 g

Fats

Fat
8 g

Vitamins & Minerals

Calcium
133 mg
Iron
6 mg
Vitamin A
1533 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
182 mcg
Vitamin B12
0 mcg
Vitamin C
37 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
171 mg
Manganese
2 mg
Phosphorus
282 mg
Selenium
12 mcg
Zinc
3 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.