Vegetable pulav !! Recipe
Recipe By Better Butter
A healthy and tasty dish, that is perfect for tiffin and lunch boxes as well.
4.2
23 Rating -
Rate
Vegdiet
22minstotal
10minsPrep
12minsCook
22m.total
10m.Prep
12m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Vegetable pulav !! Recipe
- 1/4 glass Basmati rice
- 1/4 cup Soya nuggets boiled
- 25 gram Beans chopped small
- 25 gram carrots small
- 1/4 capsicum finely chopped
- 0.13 cup Sweet corn
- 1/2 onion finely chopped
- 1/4 tomato finely chopped
- 1/4 jeera tspn
- As required Whole garam masala cloves,cinnamon,pepper corns,cardamom,bay leaf,fennel seeds
- 1/2 Green chilly slit
- As required Salt
- 0.13 Lemon
- 1/2 glass Water
- 1/2 Oil tbspn
- 1/4 Ghee tspn
- As required coriander leaves for garnish
Nutrition
value
value
382
calories per serving
8 g Fat20 g Protein54 g Carbs16 g FiberOther
Current Totals
- Fat8g
- Protein20g
- Carbs54g
- Fiber16g
MacroNutrients
- Carbs54g
- Protein20g
- Fiber16g
Fats
- Fat8g
Vitamins & Minerals
- Calcium133mg
- Iron6mg
- Vitamin A1533mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9182mcg
- Vitamin B120mcg
- Vitamin C37mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium171mg
- Manganese2mg
- Phosphorus282mg
- Selenium12mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter