5 tablespoon Ghee/ clarified butter or vegetable oil
2 No.s Onions - medium
1 cup Uncooked basmati rice
1 cup Coconut milk
1 cup Water
2 No.s Tomatoes - medium
As required Salt
2 tablespoon Fresh curd/ yogurt
Few strands saffron
1 Carrot -medium
0.5 cup Green Peas
1 Green capsicum
1 teaspoon Cumin seeds
4 Garlic cloves, peeled
1.5 tablespoon Coriander seeds
2 tablespoon Fresh grated coconut
1 piece Fresh ginger
1 Green chillies
Nutrition value
942
calories per serving
40 g Fat22 g Protein121 g Carbs27 g FiberOther
Current Totals
40 g Fat
22 g Protein
121 g Carbs
27 g Fiber
MacroNutrients
Carbs
121 g
Protein
22 g
Fiber
27 g
Fats
Fat
40 g
Vitamins & Minerals
Calcium
199 mg
Iron
6 mg
Vitamin A
2843 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
1 mg
Vitamin B9
161 mcg
Vitamin B12
0 mcg
Vitamin C
85 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
178 mg
Manganese
6 mg
Phosphorus
337 mg
Selenium
9 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
