Soyachunks Vegetable Pulao Recipe
Recipe By Better Butter
One of the tastiest mixed vegetable pulao that one can make. Soya help to increase intake of protein in the diet. The low-calorie soya delicacy is a favourite with nutritionists. Its high protein and heart-protective compounds make a healthy addition to the regular pulao.
4.4
21 Rating -
Rate
Vegdiet
30minstotal
15minsPrep
15minsCook
30m.total
15m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Soyachunks Vegetable Pulao Recipe
- 1/2 cup Rice
- 1/4 cup soya chunks
- 1/4 cup Chopped vegetable
- 1/2 teaspoon cumin seeds
- 1/2 Chopped onion no
- 1 Chopped green chilli no
- 1/2 teaspoon ginger garlic paste
- 1 tablespoon Mint leaves
- 1/4 lemon juice of a lemon
- As required Salt
- 1/2 teaspoon Oil
- 1 tablespoon Chopped coriander leaves
- As required For masala powder
- 1/2 teaspoon cumin seeds
- 1/2 teaspoon coriander seeds
- 1/2 teaspoon Fennel seeds
- 3.50-4 Black pepper
- 1/2 Cinnamon
- 1 Cardamom
- 2 Cloves
- 1/2 Star anise
- 1/2 Bayleaf
Nutrition
value
value
634
calories per serving
14 g Fat26 g Protein99 g Carbs26 g FiberOther
Current Totals
- Fat14g
- Protein26g
- Carbs99g
- Fiber26g
MacroNutrients
- Carbs99g
- Protein26g
- Fiber26g
Fats
- Fat14g
Vitamins & Minerals
- Calcium365mg
- Iron15mg
- Vitamin A1172mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B9178mcg
- Vitamin B120mcg
- Vitamin C44mg
- Vitamin E2mg
- Copper1mcg
- Magnesium318mg
- Manganese13mg
- Phosphorus423mg
- Selenium13mcg
- Zinc5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter