Mixed Vegetable Pulao Recipe

Name: Mixed Vegetable Pulao Recipe
Total time: 45 min
Yield: 8
Cuisine: Punjabi

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This indian rice dish is packed with vegetables for a quick and easy dinner option.

4.2

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45minstotal

15minsPrep

30minsCook

45m.total

15m.Prep

30m.Cook

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Ingredients for Mixed Vegetable Pulao Recipe

0.03 cup Cooking Oil
3/4 Whole cloves
1/4 Bay leaves
1/4 stick Cinnamon
1/4 Black cardamom pods
0.13 teaspoon Cumin seeds
0.13 Onion, sliced thin
0.13 tablespoon Ginger-garlic paste
0.38 Carrots, peeled and cut into long strips
1/4 Potatoes, peeled and cubed
1/25 pound Fresh green beans, cut into long strips
0.13 cup Frozen green peas
1/2 cup Basmati rice, rinsed
As required Salt

Nutrition
value

568

calories per serving

10 g Fat12 g Protein113 g Carbs24 g FiberOther

Current Totals

Fat
10g
Protein
12g
Carbs
113g
Fiber
24g

MacroNutrients

Carbs
113g
Protein
12g
Fiber
24g

Fats

Fat
10g

Vitamins & Minerals

Calcium
358mg
Iron
5mg
Vitamin A
955mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
48mcg
Vitamin B12
0mcg
Vitamin C
26mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
94mg
Manganese
9mg
Phosphorus
162mg
Selenium
4mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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