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Vegetable Pulao Recipe

Recipe By Great British Chefs

A rich mushroom and cranberry vegetable pulao is served with aromatic rice in this warming recipe from alfred prasad.

4.6
21 Rating -
Rate
Vegdiet
1hr 30minstotal
1hr 30m.total
Vegetable Pulao
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ingredients serve

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Ingredients for Vegetable Pulao Recipe

  • 66.67 gram Chestnut mushrooms
  • 0.08 teaspoon Cumin seeds
  • 0.33 Onions
  • 0.17 Green chilli
  • 0.33 teaspoon Ginger garlic paste
  • 1/25 teaspoon Ground turmeric
  • 1/25 teaspoon Red chilli powder
  • 0.33 teaspoon Ground coriander
  • 0.17 Tomato
  • 0.08 teaspoon Tomato paste
  • 0.33 tablespoon Petit pois
  • 1/25 bunch Coriander
  • 0.17 pinch Salt
  • 0.33 tablespoon Vegetable oil
  • 70.83 gram Basmati rice
  • 1/2 Cloves
  • 1/2 Cardamom pods
  • 0.17 stick Cinnamon
  • 1/2 Bay leaves
  • 0.17 Vegetable stock cube
  • 0.17 Knob of butter
  • 0.33 teaspoon Dried cranberries
  • 0.33 Onions
  • 0.33 tablespoon Vegetable oil
  • 0.33 tablespoon Vegetable oil
  • 0.08 teaspoon Cumin seeds
  • 0.33 Onions
  • 0.17 Green chilli
  • 0.33 teaspoon Ginger garlic paste
  • 1/25 teaspoon Ground turmeric
  • 1/25 teaspoon Red chilli powder
  • 0.33 teaspoon Ground coriander
  • 0.17 Tomato
  • 0.08 teaspoon Tomato paste
  • 0.17 pinch Salt
  • 66.67 gram Chestnut mushrooms
  • 0.33 tablespoon Petit pois
  • 1/25 bunch Coriander
  • 1/2 Cloves
  • 1/2 Cardamom pods
  • 0.17 stick Cinnamon
  • 1/2 Bay leaves
  • 70.83 gram Basmati rice
  • 0.17 Vegetable stock cube
  • 0.17 Knob of butter
  • 0.33 teaspoon Dried cranberries
  • 0.17 tablespoon Vegetable oil
  • 0.17 tablespoon Vegetable oil
Nutrition
value
1029
calories per serving
22 g Fat19 g Protein196 g Carbs36 g FiberOther

Current Totals

  • Fat
    22g
  • Protein
    19g
  • Carbs
    196g
  • Fiber
    36g

MacroNutrients

  • Carbs
    196g
  • Protein
    19g
  • Fiber
    36g

Fats

  • Fat
    22g

Vitamins & Minerals

  • Calcium
    585mg
  • Iron
    9mg
  • Vitamin A
    1384mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    103mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    46mg
  • Vitamin E
    4mg
  • Copper
    < 1mcg
  • Magnesium
    219mg
  • Manganese
    15mg
  • Phosphorus
    350mg
  • Selenium
    8mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Great British Chefs