2 Whole allspice seeds trish's recipe called for whole pods of cardamom, but i adapted according to what i had on hand. if you have cardamom, definitely use
1 Medium Onion Diced
12 Baby carrots or one large carrot, diced small
0.5 cup Frozen Corn
0.5 cup Frozen peas
0.75 teaspoon 1 kosher salt adjust to taste
Nutrition value
895
calories per serving
14 g Fat22 g Protein177 g Carbs73 g FiberOther
Current Totals
14 g Fat
22 g Protein
177 g Carbs
73 g Fiber
MacroNutrients
Carbs
177 g
Protein
22 g
Fiber
73 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
1009 mg
Iron
20 mg
Vitamin A
13298 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
1 mg
Vitamin B9
211 mcg
Vitamin B12
0 mcg
Vitamin C
73 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
357 mg
Manganese
26 mg
Phosphorus
387 mg
Selenium
10 mcg
Zinc
6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
