2 Whole allspice seeds trish's recipe called for whole pods of cardamom, but i adapted according to what i had on hand. if you have cardamom, definitely use
1 Medium Onion Diced
12 Baby carrots or one large carrot, diced small
0.5 cup Frozen Corn
0.5 cup Frozen peas
0.75 teaspoon 1 kosher salt adjust to taste
Nutrition value
895
calories per serving
14 g Fat22 g Protein177 g Carbs73 g FiberOther
Current Totals
14 g Fat
22 g Protein
177 g Carbs
73 g Fiber
MacroNutrients
Carbs
177 g
Protein
22 g
Fiber
73 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
1009 mg
Iron
20 mg
Vitamin A
13298 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
1 mg
Vitamin B9
211 mcg
Vitamin B12
0 mcg
Vitamin C
73 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
357 mg
Manganese
26 mg
Phosphorus
387 mg
Selenium
10 mcg
Zinc
6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment