Lentil shepherd's pie is a hearty, nutritious, plant-based version of the classic comfort food. Vegan shepherd's pie is a delicious option when you're craving a traditional english meal or celebrating st. Patrick's day and want.
Ingredients For Vegan Lentil Shepherd's Pie Recipe
3 Large russet or yukon gold potatoes
8 tablespoon Dairy free butter such as earth balance or miyoko's
0.25 cup Unsweetened plain almond milk
1 Yellow Onion, Chopped
3 Large carrots, chopped
2 Celery stalks, chopped
1.5 cup Seasonal vegetables
4 sprig Leaves from fresh thyme
1 sprig Leaves from fresh rosemary
2 Cloves Garlic, Minced
8 ounce Crimini mushrooms, sliced or quartered
1 cup Frozen Peas, Thawed
As required Sea salt to taste
As required Pepper To Taste
1 teaspoon Vegan worcestershire sauce
1.5 cup Cooked black or green lentils
Nutrition value
138
calories per serving
4 g Fat6 g Protein17 g Carbs9 g FiberOther
Current Totals
4 g Fat
6 g Protein
17 g Carbs
9 g Fiber
MacroNutrients
Carbs
17 g
Protein
6 g
Fiber
9 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
83 mg
Iron
3 mg
Vitamin A
1431 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
62 mcg
Vitamin B12
0 mcg
Vitamin C
45 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
87 mg
Manganese
1 mg
Phosphorus
117 mg
Selenium
5 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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