Vegan Shepherd's Pie

Vegan Shepherd's Pie Recipe

3.6
21 Rating

Share

About Vegan Shepherd's Pie Recipe:

Vegan shepherds pie, a super comforting recipe. Its delicious, nutritious, packed with lots of veggies and protein, and made with simple ingredients.

... Read More
  • 1 Hr
  • 21 Ingredients
Ingredients
Adjust Servings :
MinusCircle1PlusCircle

Ingredients for Vegan Shepherd's Pie Recipe

  • 0.33 pound Potatoes, peeled and cubed
  • 0.08 cup Unsweetened plant milk of your choice, i used soy milk
  • 0.67 tablespoon Extra virgin olive oil or melted vegan butter
  • 0.67 tablespoon Nutritional yeast
  • 0.17 teaspoon Sea salt
  • 1/25 teaspoon Ground black pepper
  • 0.33 tablespoon Extra virgin olive oil
  • 0.17 Onion, chopped
  • 0.67 Cloves of garlic, sliced
  • 0.33 Carrots, peeled and chopped
  • 0.17 Red bell pepper, chopped
  • 0.08 cup Red wine, optional
  • 0.17 cup Frozen peas
  • 0.67 tablespoon Tomato paste, optional
  • 2.50 ounce 2 cans crushed tomatoes
  • 2.50 ounce 1 can lentils, drained and rinsed
  • 0.33 teaspoon Paprika
  • 0.33 tablespoon Dried oregano
  • 0.33 tablespoon Dried rosemary
  • 1/4 teaspoon Salt
  • 1/25 teaspoon Ground black pepper
Nutrition
Current Totals
  • Fat
  • Protein
  • Carbs
  • Fiber
MacroNutrients
  • Carbs
  • Protein
  • Fiber
Fats
  • Fat
Vitamins & Minerals
  • Calcium
  • Iron
  • Vitamin A
  • Vitamin B1
  • Vitamin B2
  • Vitamin B3
  • Vitamin B6
  • Vitamin B9
  • Vitamin B12
  • Vitamin C
  • Vitamin E
  • Copper
  • Magnesium
  • Manganese
  • Phosphorus
  • Selenium
  • Zinc

* Percent Daily Values are based on a 2000 calorie diet.

All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

;