Vegan Shepherd's Pie Recipe
Share
About Vegan Shepherd's Pie Recipe:
Vegan shepherds pie, a super comforting recipe. Its delicious, nutritious, packed with lots of veggies and protein, and made with simple ingredients.
- 1 Hr
- 21 Ingredients
Ingredients
Adjust Servings :
Ingredients for Vegan Shepherd's Pie Recipe
- 0.33 pound Potatoes, peeled and cubed
- 0.08 cup Unsweetened plant milk of your choice, i used soy milk
- 0.67 tablespoon Extra virgin olive oil or melted vegan butter
- 0.67 tablespoon Nutritional yeast
- 0.17 teaspoon Sea salt
- 1/25 teaspoon Ground black pepper
- 0.33 tablespoon Extra virgin olive oil
- 0.17 Onion, chopped
- 0.67 Cloves of garlic, sliced
- 0.33 Carrots, peeled and chopped
- 0.17 Red bell pepper, chopped
- 0.08 cup Red wine, optional
- 0.17 cup Frozen peas
- 0.67 tablespoon Tomato paste, optional
- 2.50 ounce 2 cans crushed tomatoes
- 2.50 ounce 1 can lentils, drained and rinsed
- 0.33 teaspoon Paprika
- 0.33 tablespoon Dried oregano
- 0.33 tablespoon Dried rosemary
- 1/4 teaspoon Salt
- 1/25 teaspoon Ground black pepper
Nutrition
Current Totals
- Fat
- Protein
- Carbs
- Fiber
MacroNutrients
- Carbs
- Protein
- Fiber
Fats
- Fat
Vitamins & Minerals
- Calcium
- Iron
- Vitamin A
- Vitamin B1
- Vitamin B2
- Vitamin B3
- Vitamin B6
- Vitamin B9
- Vitamin B12
- Vitamin C
- Vitamin E
- Copper
- Magnesium
- Manganese
- Phosphorus
- Selenium
- Zinc
* Percent Daily Values are based on a 2000 calorie diet.
All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment