Vegetarian Shepherd's Pie Recipe

Recipe By Tori Avey

Flavorful vegetarian recipe with potatoes, lentils and vegetables. Easy vegan modifications. Gluten free, kosher, healthy, pareve or dairy.

4.8
22 Rating -
Rate
1hr total
15minsPrep
1hr total
15m.Prep
Vegetarian Shepherd's Pie
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ingredients serve

Ingredients for Vegetarian Shepherd's Pie Recipe

  • 1 pound Russet or yukon gold potatoes, peeled
  • 1/2 Whole garlic clove
  • 1/2 cup Dry Brown Lentils
  • 1/2 Bay leaf
  • 1 tablespoon Olive oil
  • 1/2 Onion, Diced
  • 1/2 cup Diced carrots
  • 1/2 cup Diced Celery
  • 1 Garlic Cloves, Crushed
  • 1/2 cup Frozen peas
  • 1/2 cup Corn
  • 0.13 cup Fresh chopped parsley, divided
  • 1 teaspoon Vegan worcestershire or tamari sauce
  • 0.38 teaspoon Dried oregano
  • pinch Pinch Cayenne Pepper
  • 1/4 cup Milk or milk substitute
  • 1.50 tablespoon Butter or vegan butter substitute
  • As required Salt and pepper
  • As required Nonstick cooking oil spray
  • As required Sriracha sauce for topping
Nutrition
value
696
calories per serving
22 g Fat22 g Protein99 g Carbs32 g FiberOther

Current Totals

  • Fat
    22g
  • Protein
    22g
  • Carbs
    99g
  • Fiber
    32g

MacroNutrients

  • Carbs
    99g
  • Protein
    22g
  • Fiber
    32g

Fats

  • Fat
    22g

Vitamins & Minerals

  • Calcium
    415mg
  • Iron
    12mg
  • Vitamin A
    3510mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    9mg
  • Vitamin B6
    1mg
  • Vitamin B9
    282mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    221mg
  • Vitamin E
    4mg
  • Copper
    1mcg
  • Magnesium
    275mg
  • Manganese
    4mg
  • Phosphorus
    394mg
  • Selenium
    15mcg
  • Zinc
    5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Tori Avey