Vegan Shepherd's Pie Recipe
Recipe By EatingWell
Lentils take the place of ground meat and vegan butter adds creaminess to the mashed potatoes in this easy vegan shepherd's pie recipe. If you want to cut down on the cooking time, use precooked lentils and omit most of the vegetable broth, adding some in only if the mixture seems dry.
4.6
15 Rating -
Rate
1hr total
1hr total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Vegan Shepherd's Pie Recipe
- 0.17 tablespoon Extra virgin olive oil
- 0.33 cup Chopped fresh button mushrooms
- 0.33 cup Chopped yellow onions
- 0.17 cup Chopped carrots
- 0.17 tablespoon Minced Garlic
- 0.17 can No salt added crushed tomatoes
- 0.67 cup Low Sodium Vegetable Broth
- 1/4 cup Dried brown or green lentils, rinsed
- 0.17 tablespoon Chopped Fresh Thyme
- 0.33 teaspoon Chopped Fresh Rosemary
- 0.17 teaspoon Salt, Divided
- 0.17 teaspoon Ground pepper, divided
- 0.33 pound Yukon gold potatoes, peeled and quartered
- 1 tablespoon Vegan butter
Nutrition
value
value
301
calories per serving
7 g Fat26 g Protein30 g Carbs7 g FiberOther
Current Totals
- Fat7g
- Protein26g
- Carbs30g
- Fiber7g
MacroNutrients
- Carbs30g
- Protein26g
- Fiber7g
Fats
- Fat7g
Vitamins & Minerals
- Calcium114mg
- Iron5mg
- Vitamin A697mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B37mg
- Vitamin B6< 1mg
- Vitamin B962mcg
- Vitamin B120mcg
- Vitamin C52mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium78mg
- Manganese< 1mg
- Phosphorus232mg
- Selenium21mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By EatingWell