Vegetable Chicken Stir-Fry Recipe

Name: Vegetable Chicken Stir-fry Recipe
Total time: 20 min
Yield: 4
Cuisine: Chinese

Recipe By Taste Of Home

"Use any combination of vegetables you choose in this stir-fry," suggests Michelle Haviland of Healdsburg, California.

3.9

18 Rating - Rate

Non Vegdiet

20minstotal

10minsPrep

10minsCook

ingredients serves

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Ingredients For Vegetable Chicken Stir-Fry Recipe

1 tablespoon Cornstarch
1 cup Reduced Sodium Chicken Broth
0.25 cup Reduced Sodium Soy Sauce
1 pound Boneless skinless chicken breasts, cut into strips
3 Garlic cloves, minced
dash Ground ginger
2 tablespoon Olive oil, divided
2 cup Fresh Broccoli Florets
1 cup Sliced fresh carrots
1 cup Fresh cauliflowerets
1 cup Fresh or frozen snow peas
1 teaspoon Sesame seeds, toasted

Nutrition
value

457

calories per serving

27 g Fat35 g Protein16 g Carbs6 g FiberOther

Current Totals

27 g Fat
35 g Protein
16 g Carbs
6 g Fiber

MacroNutrients

Carbs
16 g
Protein
35 g
Fiber
6 g

Fats

Fat
27 g

Vitamins & Minerals

Calcium
115 mg
Iron
3 mg
Vitamin A
1089 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
9 mg
Vitamin B6
1 mg
Vitamin B9
88 mcg
Vitamin B12
0 mcg
Vitamin C
30 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
76 mg
Manganese
2 mg
Phosphorus
347 mg
Selenium
31 mcg
Zinc
3 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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