Chicken & Vegetable Stir-Fry Recipe
Recipe By Taste Of Home
You can't beat a stir-fry when you want a light entree that's filling and loaded with flavor. Pepper flakes give this classic combination a welcome zip. —Samuel Onizuk, Elkton, MD.
3.9
28 Rating -
Rate
Non Vegdiet
35minstotal
20minsPrep
15minsCook
35m.total
20m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Chicken & Vegetable Stir-Fry Recipe
- 0.80 teaspoon Cornstarch
- 1/5 cup Reduced Sodium Chicken Broth
- 0.40 tablespoon Reduced Sodium Soy Sauce
- 1/5 pound Boneless skinless chicken breasts, cut into 1/4 inch strips
- 0.40 tablespoon Olive oil, divided
- 0.30 cup Fresh cauliflowerets
- 0.30 cup Fresh Broccoli Florets
- 0.40 Medium carrots, sliced
- 1/5 Small sweet red pepper, julienned
- 1/5 Small onion, halved and sliced
- 1/5 Garlic clove, minced
- 1/10 teaspoon Salt
- 1/10 teaspoon Pepper
- 1/20 teaspoon 1/2 crushed red pepper flakes
- 1/2 cup Hot cooked rice
- As required Minced fresh cilantro
Nutrition
value
value
696
calories per serving
22 g Fat33 g Protein87 g Carbs6 g FiberOther
Current Totals
- Fat22g
- Protein33g
- Carbs87g
- Fiber6g
MacroNutrients
- Carbs87g
- Protein33g
- Fiber6g
Fats
- Fat22g
Vitamins & Minerals
- Calcium78mg
- Iron7mg
- Vitamin A1072mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B39mg
- Vitamin B6< 1mg
- Vitamin B962mcg
- Vitamin B120mcg
- Vitamin C20mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium122mg
- Manganese1mg
- Phosphorus406mg
- Selenium25mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste Of Home