19 ounce can pasta style or Italian stewed tomatoes
19 ounce can beans, such as Romano or kidney, drained
1 cup frozen or canned kernel corn, or frozen green beans or a mix of each
0.25 cup chopped fresh coriander
Nutrition value
593
calories per serving
8 g Fat36 g Protein87 g Carbs48 g FiberOther
Current Totals
8 g Fat
36 g Protein
87 g Carbs
48 g Fiber
MacroNutrients
Carbs
87 g
Protein
36 g
Fiber
48 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
230 mg
Iron
14 mg
Vitamin A
966 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
1 mg
Vitamin B9
409 mcg
Vitamin B12
0 mcg
Vitamin C
16 mg
Vitamin E
1 mg
Copper
3 mcg
Magnesium
298 mg
Manganese
3 mg
Phosphorus
863 mg
Selenium
22 mcg
Zinc
9 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment