Herbed Vegetable And White Bean Soup With Garlic Toasts Recipe
Recipe By Taste
Boost your vegie intake the easy way with this hearty soup served with crunchy garlic toasts.
4.4
29 Rating -
Rate
Vegdiet
55minstotal
30minsPrep
25minsCook
55m.total
30m.Prep
25m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Herbed Vegetable And White Bean Soup With Garlic Toasts Recipe
- 1/4 tablespoon Olive oil
- 1/4 Leek, pale section only, washed, thinly sliced
- 1/2 stick Celery trimmed, thinly sliced
- 1/4 Large carrot, peeled, finely chopped
- 1/2 Green zucchini, ends trimmed, finely chopped
- 1/2 Garlic Cloves, Crushed
- 1/4 L massel vegetable liquid stock
- 1/2 Strips lemon rind, white pith removed
- 100 gram 1 x can cannellini beans, rinsed, drained
- 0.06 cup Coarsely chopped fresh continental parsley
- 1/4 tablespoon Coarsely chopped fresh oregano
- As required Freshly ground black pepper
- 1 Thick slices sourdough bread, toasted
- 1/4 Garlic clove, extra, peeled, halved
Nutrition
value
value
96
calories per serving
6 g Fat2 g Protein8 g Carbs4 g FiberOther
Current Totals
- Fat6g
- Protein2g
- Carbs8g
- Fiber4g
MacroNutrients
- Carbs8g
- Protein2g
- Fiber4g
Fats
- Fat6g
Vitamins & Minerals
- Calcium127mg
- Iron3mg
- Vitamin A1049mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B949mcg
- Vitamin B120mcg
- Vitamin C35mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium35mg
- Manganese1mg
- Phosphorus48mg
- Selenium3mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste