Black-Eye Bean And Vegetable Soup Recipe

Recipe By Taste

Warm, heart smart, tasty and comforting-this low-fat soup ticks all the right boxes.

4.9
15 Rating -
Rate
Vegdiet
1hr 50minstotal
20minsPrep
1hr 30minsCook
1hr 50m.total
20m.Prep
1hr 30m.Cook
Black-Eye Bean And Vegetable Soup
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ingredients serve

Ingredients for Black-Eye Bean And Vegetable Soup Recipe

  • 36.25 gram Dried black eyed beans
  • 0.13 liter Cold water
  • 0.13 liter Massel vegetable liquid stock
  • 50 gram 1 can diced tomatoes in juice
  • 1/4 tablespoon Tomato paste
  • 0.03 teaspoon Ground allspice
  • 1/4 Carrots, peeled, diced
  • 1/4 stick Celery with leaves, diced
  • 0.13 Large brown onion, halved, finely chopped
  • 0.03 cup Loosely packed chopped fresh continental parsley leaves and stems
  • 0.13 Large garlic clove, crushed
  • pinch Sugar
  • As required Salt and freshly ground black pepper
  • 0.13 tablespoon Extra virgin olive oil
Nutrition
value
208
calories per serving
3 g Fat10 g Protein33 g Carbs12 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    10g
  • Carbs
    33g
  • Fiber
    12g

MacroNutrients

  • Carbs
    33g
  • Protein
    10g
  • Fiber
    12g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    100mg
  • Iron
    4mg
  • Vitamin A
    1402mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    148mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    35mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    127mg
  • Manganese
    < 1mg
  • Phosphorus
    218mg
  • Selenium
    11mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste