You won't miss the meat in this tasty pie, rich with filling lentils and healthy veggies. Combined in a rice tomato sauce, and topped with smooth creamy mash it makes a delicious comfort food dinner.
1.2000000000000002 kilogram Potatoes, peeled and quartered
1 tablespoon Grapeseed oil
1 Large onion, peeled and chopped
2 Large carrots, peeled and diced
2 Large parsnips, peeled and diced
3 stick Celery, washed, trimmed and chopped
2 Garlic Cloves, Sliced
750 milliliter Vegetable Stock
2 tablespoon Tomato paste
5 tablespoon Milk
2 tablespoon Olive oil
Nutrition value
265
calories per serving
8 g Fat5 g Protein40 g Carbs10 g FiberOther
Current Totals
8 g Fat
5 g Protein
40 g Carbs
10 g Fiber
MacroNutrients
Carbs
40 g
Protein
5 g
Fiber
10 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
98 mg
Iron
3 mg
Vitamin A
1182 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
101 mcg
Vitamin B12
0 mcg
Vitamin C
79 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
97 mg
Manganese
1 mg
Phosphorus
167 mg
Selenium
5 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
