Ingredients For Vegetable And Chicken Stir-Fry Recipe
0.25 cup Canola oil
1 Medium Onion, Halved And Thinly Sliced
0.5 pound Skinless, boneless chicken thighs, cut into thin strips
1 tablespoon Asian Fish Sauce
1 inch 1 small head of broccoli, cut into florets
1 Celery rib, thinly sliced
4 ounce Snow peas
1 Garlic clove, thinly sliced
1 tablespoon Minced Fresh Ginger
1 teaspoon Sambal oelek or chinese chile garlic sauce
1 tablespoon Hoisin Sauce
1 tablespoon Oyster Sauce
1 cup Mung bean sprouts
2 tablespoon Shredded basil leaves
1 tablespoon Fresh lime juice
Nutrition value
401
calories per serving
22 g Fat23 g Protein26 g Carbs13 g FiberOther
Current Totals
22 g Fat
23 g Protein
26 g Carbs
13 g Fiber
MacroNutrients
Carbs
26 g
Protein
23 g
Fiber
13 g
Fats
Fat
22 g
Vitamins & Minerals
Calcium
91 mg
Iron
5 mg
Vitamin A
494 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
1 mg
Vitamin B9
113 mcg
Vitamin B12
0 mcg
Vitamin C
28 mg
Vitamin E
5 mg
Copper
1 mcg
Magnesium
141 mg
Manganese
1 mg
Phosphorus
312 mg
Selenium
23 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
