Chicken And Vegetable Stir-Fry For Two Recipe
Recipe By Taste
Finding dinner recipes for two is easy when you've got this tasty chicken stir-fry up your sleeve. It's perfect for busy weeknights when you're short on time.
4.4
21 Rating -
Rate
Non Vegdiet
30minstotal
20minsPrep
10minsCook
30m.total
20m.Prep
10m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Chicken And Vegetable Stir-Fry For Two Recipe
- 1/2 tablespoon Peanut oil
- 1 Small chicken breast fillets, trimmed, cut across the grain into thin strips
- 1/2 Small brown onion, cut into thin wedges
- 1/2 Small red capsicum, deseeded, cut into thin strips
- 62.50 gram Button mushrooms or mushroom caps, sliced
- 1/4 bunch Broccolini, cut into 4cm lengths
- 1/2 centimeter Piece fresh ginger, peeled, finely grated or chopped
- 1/2 Garlic Cloves, Finely Chopped
- 1/2 Fresh birdseye chillies, deseeded if desired, thinly sliced
- 1/2 tablespoon Salt reduced soy sauce
- 1.50 teaspoon Oyster Sauce
- 1 teaspoon Water
- 25 gram Bean sprouts, to serve
- As required Coriander leaves, to serve
Nutrition
value
value
126
calories per serving
8 g Fat6 g Protein7 g Carbs10 g FiberOther
Current Totals
- Fat8g
- Protein6g
- Carbs7g
- Fiber10g
MacroNutrients
- Carbs7g
- Protein6g
- Fiber10g
Fats
- Fat8g
Vitamins & Minerals
- Calcium47mg
- Iron4mg
- Vitamin A609mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B970mcg
- Vitamin B120mcg
- Vitamin C43mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium83mg
- Manganese1mg
- Phosphorus147mg
- Selenium4mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste