Ingredients For Vegan Shepherd-s Pie with Lentils Recipe
1 Onion
1 stick Celery
200 gram Aubergine
100 gram Mushrooms
120 gram Green lentils dried
300 gram Carrots
120 gram Peas frozen
500 milliliter 2 cups vegetable stock
4 teaspoon Nutritional yeast
4 teaspoon Sunflower protein powder or mushroom powder
1 tablespoon Soy sauce
4 sprig Thyme
0.1200000000000001 teaspoon Ground black pepper
Salt
1 kilogram Floury potatoes king edward or maris piper are great
2 tablespoon Nutritional yeast
3 tablespoon Vegan butter e. g. flora buttery
As required Salt and pepper to taste
Nutrition value
263
calories per serving
4 g Fat10 g Protein45 g Carbs15 g FiberOther
Current Totals
4 g Fat
10 g Protein
45 g Carbs
15 g Fiber
MacroNutrients
Carbs
45 g
Protein
10 g
Fiber
15 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
108 mg
Iron
4 mg
Vitamin A
2533 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
1 mg
Vitamin B9
119 mcg
Vitamin B12
0 mcg
Vitamin C
99 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
144 mg
Manganese
1 mg
Phosphorus
211 mg
Selenium
5 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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