Vegetarian Shepherd's Pie With Mashed Cauliflower Recipe
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This vegetarian shepherd's pie, with veggies and mushrooms in a rich sauce, is topped with cheesy mashed cauliflower instead of potatoes.
4.3
27 Rating -
Rate
Vegdiet
1hr 5minstotal
35minsPrep
29minsCook
1hr 5m.total
35m.Prep
29m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Vegetarian Shepherd's Pie With Mashed Cauliflower Recipe
- 0.13 Head Cauliflower
- 0.06 cup Grated Parmesan Cheese
- 1/2 tablespoon Fat-free half-and-half, or as needed
- 0.63 cup Low-sodium vegetable broth, divided
- 1/2 Large carrots, peeled and chopped
- 1/2 Stalks celery, chopped
- 0.13 Onion, chopped
- 0.13 Small red bell pepper, chopped
- 2 ounce Sliced fresh mushrooms, chopped if very large
- 0.13 cup Frozen peas
- 1/4 teaspoon Chopped garlic
- 1/4 teaspoon Ground Thyme
- As required Salt and ground black pepper
- 1/2 tablespoon Tomato paste
- 1/2 tablespoon All-purpose flour
- As required Cooking spray
Nutrition
value
value
219
calories per serving
5 g Fat28 g Protein13 g Carbs6 g FiberOther
Current Totals
- Fat5g
- Protein28g
- Carbs13g
- Fiber6g
MacroNutrients
- Carbs13g
- Protein28g
- Fiber6g
Fats
- Fat5g
Vitamins & Minerals
- Calcium166mg
- Iron4mg
- Vitamin A1602mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B36mg
- Vitamin B6< 1mg
- Vitamin B970mcg
- Vitamin B12< 1mcg
- Vitamin C53mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium67mg
- Manganese< 1mg
- Phosphorus264mg
- Selenium25mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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