Ingredients For Vegan Red Bean And Oats Burger Recipe
2 cup Boiled/canned red beans- any kind of legumes work for this recipe. if using canned, thoroughly wash and rinse the beans
1 Medium Green Bell Pepper
0.5 Onion
1 Tomato
2 Cloves of garlic, minced
2 Green Onions
2 Small carrots
1 bunch Fresh cilantro/coriander leaves
0.5 cup Instant oats
1 teaspoon Cumin powder
0.5 teaspoon Chilli Powder
As required Salt
Nutrition value
250
calories per serving
2 g Fat16 g Protein40 g Carbs15 g FiberOther
Current Totals
2 g Fat
16 g Protein
40 g Carbs
15 g Fiber
MacroNutrients
Carbs
40 g
Protein
16 g
Fiber
15 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
168 mg
Iron
7 mg
Vitamin A
2029 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
253 mcg
Vitamin B12
0 mcg
Vitamin C
43 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
161 mg
Manganese
2 mg
Phosphorus
323 mg
Selenium
16 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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