Bean And Oats Burgers Recipe
Recipe By Bawarchi
Bean and Oats Burgers is a delicious American recipe served as a Snacks.
3.7
15 Rating -
Rate
20minstotal
20m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Bean And Oats Burgers Recipe
- 1/2 large onion, minced
- 1/2 tablespoon tomato ketchup
- 1 tablespoon Tamari
- 1 tablespoon Dijon mustard
- 3/4 cup quick cooking oats
- 1/4 cup pinto beans
- 1/4 cup red or black beans
- 1/2 teaspoon ground cumin
- 3/4 teaspoon chilli powder
- 1/2 medium carrot, grated
- 2 cloves garlic, very finely chopped
Nutrition
value
value
324
calories per serving
4 g Fat17 g Protein50 g Carbs19 g FiberOther
Current Totals
- Fat4g
- Protein17g
- Carbs50g
- Fiber19g
MacroNutrients
- Carbs50g
- Protein17g
- Fiber19g
Fats
- Fat4g
Vitamins & Minerals
- Calcium313mg
- Iron14mg
- Vitamin A2195mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B36mg
- Vitamin B6< 1mg
- Vitamin B9209mcg
- Vitamin B120mcg
- Vitamin C35mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium217mg
- Manganese5mg
- Phosphorus382mg
- Selenium22mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi