Spicy Vegan Black Bean Burger Recipe

Recipe By The Spruce Eats

Commercially-prepared veggie burgers are easy enough to buy at the supermarket, but considering it is simple to make your own, why would you bother with store-bought? When you prepare these black bean burgers yourself, you can make your own flavor combinations, eliminating additives and preservatives. Let's face itmeatless burgers can be quite bland, void of any interesting taste. But by adding a bit of cayenne pepper and hot sauce, you can easily spice up a basic vegetarian and vegan black bean burger patty, maybe even making it the hit of the barbecue. Serve on a bun with your favorite burger toppings and condiments. (if you are vegan and like mayo, choose a vegan mayonnaise variety. ).

4.6
20 Rating -
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20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
Spicy Vegan Black Bean Burger
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ingredients serve

Ingredients for Spicy Vegan Black Bean Burger Recipe

  • 1/4 can Black Beans, Drained
  • 0.13 Medium Onion, Diced
  • 1/4 teaspoon Hot sauce, or to taste
  • 0.13 teaspoon Cayenne pepper
  • 1/4 Prepared egg substitute "egg
Nutrition
value
219
calories per serving
4 g Fat9 g Protein37 g Carbs3 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    9g
  • Carbs
    37g
  • Fiber
    3g

MacroNutrients

  • Carbs
    37g
  • Protein
    9g
  • Fiber
    3g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    103mg
  • Iron
    3mg
  • Vitamin A
    133mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    30mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    6mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    35mg
  • Manganese
    < 1mg
  • Phosphorus
    111mg
  • Selenium
    19mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Spruce Eats