Black Bean Vegan Burger Recipe
Recipe By CopyKat
This vegan burger is perfect for a healthy plant-based meal. Get the easy recipe and find out how to make the best veggie burger patties with black beans, mushrooms, roasted beets, and carrots. Make your homemade vegan burger with your favorite buns and toppings. A great diy veggie burger for a tasty vegetarian dinner.
4.3
24 Rating -
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ingredients serve
serve1
Add to Shopping ListIngredients for Black Bean Vegan Burger Recipe
- 1/4 cup Canned black beans drained and rinsed
- 0.13 cup White mushrooms chopped
- 0.08 cup Red beet cut into chunks
- 1/4 cup Chopped carrot
- 1/4 tablespoon Soy sauce
- 3/4 teaspoon Chopped garlic
- 1/4 cup Chopped yellow onion
- 3/4 tablespoon Olive oil
- 3/4 tablespoon Oat Flour
- 0.13 teaspoon Cumin
- 0.13 teaspoon Ground black pepper
- 0.13 teaspoon Smoked paprika
- As required Kosher salt
- 1 Hamubrger buns
Nutrition
value
value
166
calories per serving
11 g Fat3 g Protein13 g Carbs5 g FiberOther
Current Totals
- Fat11g
- Protein3g
- Carbs13g
- Fiber5g
MacroNutrients
- Carbs13g
- Protein3g
- Fiber5g
Fats
- Fat11g
Vitamins & Minerals
- Calcium91mg
- Iron5mg
- Vitamin A1506mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B937mcg
- Vitamin B120mcg
- Vitamin C19mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium61mg
- Manganese< 1mg
- Phosphorus77mg
- Selenium10mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By CopyKat