Vegan Black Bean Burgers Recipe

Name: Vegan Black Bean Burgers Recipe
Total time: 35 min
Yield: 4
Cuisine: American

Recipe By She Likes Food

These vegan black bean burgers are so easy to make and full of flavor.

4.4

14 Rating -

Rate

35minstotal

30minsPrep

5minsCook

35m.total

30m.Prep

5m.Cook

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Ingredients for Vegan Black Bean Burgers Recipe

0.38 cup Cooked Quinoa
28.75 ounce Can black beans, rinsed and drained
1/4 teaspoon Ground Cumin
1/4 teaspoon Paprika
1/4 teaspoon Garlic powder
1/4 teaspoon Onion powder
0.13 teaspoon Salt
0.08 cup Chunky salsa
0.08 cup Breadcrumbs
As required Olive oil, for browning burgers
1.50 Hamburger buns, gluten free if necessary

Nutrition
value

322

calories per serving

5 g Fat12 g Protein54 g Carbs13 g FiberOther

Current Totals

Fat
5g
Protein
12g
Carbs
54g
Fiber
13g

MacroNutrients

Carbs
54g
Protein
12g
Fiber
13g

Fats

Fat
5g

Vitamins & Minerals

Calcium
191mg
Iron
7mg
Vitamin A
39mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
136mcg
Vitamin B12
< 1mcg
Vitamin C
< 1mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
104mg
Manganese
2mg
Phosphorus
195mg
Selenium
10mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By She Likes Food