Vegan Black Bean Burgers Recipe
Recipe By EatingWell
These easy vegan black bean burgers have a healthy dose of fiber thanks to the combination of black beans and quinoa. Cumin and chipotle chile powder give these vegan burgers a southwestern spin. Using your hands to combine the mixture creates a soft, uniform texture.
4.7
21 Rating -
Rate
1hr 25minstotal
1hr 25m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Vegan Black Bean Burgers Recipe
- 0.17 can No salt added black beans, rinsed
- 0.17 cup Cooked Quinoa
- 0.08 cup Whole Wheat Panko Breadcrumbs
- 0.08 cup Chopped Scallions
- 0.17 tablespoon No Salt Added Tomato Paste
- 1/4 teaspoon Ground Cumin
- 0.08 teaspoon Chipotle Chile Powder
- 0.08 teaspoon Garlic powder
- 0.08 cup Vegan mayonnaise, divided
- 0.08 teaspoon Salt, Divided
- 0.17 Medium avocado
- 0.33 tablespoon Lime juice
- 0.33 tablespoon Chopped Fresh Cilantro
- 0.33 tablespoon Water
- 0.33 tablespoon Extra virgin olive oil
- 1 Small whole wheat hamburger buns, toasted
Nutrition
value
value
226
calories per serving
7 g Fat7 g Protein32 g Carbs7 g FiberOther
Current Totals
- Fat7g
- Protein7g
- Carbs32g
- Fiber7g
MacroNutrients
- Carbs32g
- Protein7g
- Fiber7g
Fats
- Fat7g
Vitamins & Minerals
- Calcium98mg
- Iron4mg
- Vitamin A185mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B977mcg
- Vitamin B120mcg
- Vitamin C6mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium59mg
- Manganese< 1mg
- Phosphorus106mg
- Selenium3mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By EatingWell