Vegetarian/Vegan Spicy Black Bean Burger Recipe

Name: Vegetarian/vegan Spicy Black Bean Burger Recipe
Total time: 20 min
Yield: 8
Cuisine: American

These spicy black bean burgers with cornmeal are made with black beans and salsa for added flavor. The patty is formed by processing beans, cornmeal, salsa, and spices together. Ne...more

4.9

23 Rating -

Rate

20minstotal

10minsPrep

10minsCook

20m.total

10m.Prep

10m.Cook

Vegetarian/Vegan Spicy Black Bean Burger

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Ingredients for Vegetarian/Vegan Spicy Black Bean Burger Recipe

1/4 can Black Beans
0.06 cup Whole Wheat Flour
0.03 cup Yellow Cornmeal
0.06 cup Salsa
1/4 teaspoon Ground Cumin
0.13 teaspoon Garlic Salt

Nutrition
value

calories per serving

< 1 g Fat1 g Protein7 g Carbs< 1 g FiberOther

Current Totals

Fat
< 1g
Protein
1g
Carbs
7g
Fiber
< 1g

MacroNutrients

Carbs
7g
Protein
1g
Fiber
< 1g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
11mg
Iron
< 1mg
Vitamin A
1mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
2mcg
Vitamin B12
0mcg
Vitamin C
0mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
8mg
Manganese
< 1mg
Phosphorus
14mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment