Vegetarian/Vegan Spicy Black Bean Burger Recipe

Recipe By The Spruce Eats

These spicy black bean burgers with cornmeal are made with black beans and salsa for added flavor. The patty is formed by processing beans, cornmeal, salsa, and spices together. Next, just pan fry or grill as you would with a regular burger. The cornmeal and the whole wheat flour act as binders, so you can avoid those pesky crumbly veggie burgers. Feel free to use another binding method as well. If you've been frustrated with veggie burgers that just fall apartit's a common issue for a lot of non-meat eaterscheck out these tips for how to make the perfect veggie burger. This black bean burger recipe is courtesy of bush's beans. It's a great veggie burger recipe that's also vegan and easy to prepare.

4.9
23 Rating -
Rate
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
Vegetarian/Vegan Spicy Black Bean Burger
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ingredients serve

Ingredients for Vegetarian/Vegan Spicy Black Bean Burger Recipe

  • 1/4 can Black Beans
  • 0.06 cup Whole Wheat Flour
  • 0.03 cup Yellow Cornmeal
  • 0.06 cup Salsa
  • 1/4 teaspoon Ground Cumin
  • 0.13 teaspoon Garlic Salt
Nutrition
value
36
calories per serving
< 1 g Fat1 g Protein7 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    1g
  • Carbs
    7g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    7g
  • Protein
    1g
  • Fiber
    < 1g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    11mg
  • Iron
    < 1mg
  • Vitamin A
    1mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    2mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    0mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    8mg
  • Manganese
    < 1mg
  • Phosphorus
    14mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Spruce Eats