Vegan Black Bean Burgers With Oats Recipe

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Black beans, oats, sunflower seeds, and vegetables are blended up and pan-fried to create these vegan burgers.

4.5
15 Rating -
Rate
1hr 15minstotal
45minsPrep
30minsCook
1hr 15m.total
45m.Prep
30m.Cook
Vegan Black Bean Burgers With Oats
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Ingredients for Vegan Black Bean Burgers With Oats Recipe

  • 2.50 cup Canned black beans, liquid reserved
  • 2 cup Rolled oats, or more as needed
  • 2 cup Raw sunflower seed kernels
  • 1 Package white mushrooms, stemmed and quartered
  • 1 inch Red bell pepper, cut into -s
  • 1 inch Green bell pepper, cut into -s
  • 1 inch White onion, cut into -s
  • 3 tablespoon Chopped Fresh Parsley
  • 2 tablespoon Vegan worcestershire sauce
  • 2 tablespoon Salt, or more to taste
  • 2 tablespoon Ground black pepper
  • 2 tablespoon Onion powder
  • 2 tablespoon Garlic powder
  • 1 tablespoon Ground Cumin
Nutrition
value
2154
calories per serving
163 g Fat86 g Protein80 g Carbs47 g FiberOther

Current Totals

  • Fat
    163g
  • Protein
    86g
  • Carbs
    80g
  • Fiber
    47g

MacroNutrients

  • Carbs
    80g
  • Protein
    86g
  • Fiber
    47g

Fats

  • Fat
    163g

Vitamins & Minerals

  • Calcium
    1117mg
  • Iron
    44mg
  • Vitamin A
    2121mcg
  • Vitamin B1
    2mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    18mg
  • Vitamin B6
    3mg
  • Vitamin B9
    422mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    135mg
  • Vitamin E
    39mg
  • Copper
    9mcg
  • Magnesium
    1464mg
  • Manganese
    8mg
  • Phosphorus
    2704mg
  • Selenium
    27mcg
  • Zinc
    23mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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