Vegan Red Bean And Oats Burger Recipe

These vegan patties are full of flavorful veggies and legumes that are delicious in their own right and as a healthy alternative to fast food burgers.

4.3
17 Rating -
Rate
55minstotal
45minsPrep
10minsCook
55m.total
45m.Prep
10m.Cook
Vegan Red Bean And Oats Burger
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ingredients serve

Ingredients for Vegan Red Bean And Oats Burger Recipe

  • 1/4 cup Boiled/canned red beans- any kind of legumes work for this recipe. if using canned, thoroughly wash and rinse the beans
  • 0.13 Medium Green Bell Pepper
  • 0.06 Onion
  • 0.13 Tomato
  • 1/4 Cloves of garlic, minced
  • 1/4 Green Onions
  • 1/4 Small carrots
  • 0.13 bunch Fresh cilantro/coriander leaves
  • 0.06 cup Instant oats
  • 0.13 teaspoon Cumin powder
  • 0.06 teaspoon Chilli Powder
  • As required Salt
Nutrition
value
250
calories per serving
2 g Fat16 g Protein40 g Carbs15 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    16g
  • Carbs
    40g
  • Fiber
    15g

MacroNutrients

  • Carbs
    40g
  • Protein
    16g
  • Fiber
    15g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    168mg
  • Iron
    7mg
  • Vitamin A
    2029mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    253mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    43mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    161mg
  • Manganese
    2mg
  • Phosphorus
    323mg
  • Selenium
    16mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Honest Cooking