Vegan Red Bean And Oats Burger Recipe

Name: Vegan Red Bean And Oats Burger Recipe
Total time: 55 min
Yield: 8
Cuisine: American

Recipe By Honest Cooking

These vegan patties are full of flavorful veggies and legumes that are delicious in their own right and as a healthy alternative to fast food burgers.

4.3

17 Rating -

Rate

55minstotal

45minsPrep

10minsCook

55m.total

45m.Prep

10m.Cook

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Ingredients for Vegan Red Bean And Oats Burger Recipe

1/4 cup Boiled/canned red beans- any kind of legumes work for this recipe. if using canned, thoroughly wash and rinse the beans
0.13 Medium Green Bell Pepper
0.06 Onion
0.13 Tomato
1/4 Cloves of garlic, minced
1/4 Green Onions
1/4 Small carrots
0.13 bunch Fresh cilantro/coriander leaves
0.06 cup Instant oats
0.13 teaspoon Cumin powder
0.06 teaspoon Chilli Powder
As required Salt

Nutrition
value

250

calories per serving

2 g Fat16 g Protein40 g Carbs15 g FiberOther

Current Totals

Fat
2g
Protein
16g
Carbs
40g
Fiber
15g

MacroNutrients

Carbs
40g
Protein
16g
Fiber
15g

Fats

Fat
2g

Vitamins & Minerals

Calcium
168mg
Iron
7mg
Vitamin A
2029mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
253mcg
Vitamin B12
0mcg
Vitamin C
43mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
161mg
Manganese
2mg
Phosphorus
323mg
Selenium
16mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Honest Cooking