Vegan Bean And Oat Burgers Recipe

Recipe By Honest Cooking

This vegan bean-oat burger satisfies your appetite for a great-tasting veggie burger that’s easy to make and it’s healthy because of using wholesome ingredients to make.

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Vegan Bean And Oat Burgers
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Ingredients for Vegan Bean And Oat Burgers Recipe

  • 62.50 gram Rolled oats, soaked in lukewarm salty water for 30 minutes
  • 1/2 can Beans, drained and pured
  • 40-50 gram Whole Wheat Bread Crumbs
  • 1/2 Onion, chopped
  • 1.50 Cloves garlic, chopped
  • 1/2 Medium carrot, chopped
  • 1/4 A medium sized celery root, chopped
  • bunch Smallof parsley, chopped
  • 1/2 tablespoon Fresh lemon juice
  • 1 teaspoon Dijon mustard
  • 1/2 teaspoon Oregano
  • As required Salt, pepper
  • As required Olive oil
Nutrition
value
277
calories per serving
4 g Fat10 g Protein48 g Carbs11 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    10g
  • Carbs
    48g
  • Fiber
    11g

MacroNutrients

  • Carbs
    48g
  • Protein
    10g
  • Fiber
    11g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    252mg
  • Iron
    10mg
  • Vitamin A
    1900mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    85mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    32mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    121mg
  • Manganese
    4mg
  • Phosphorus
    177mg
  • Selenium
    20mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Honest Cooking