Name: Vegan Bean Burger Recipe
Total time: 30 min
Yield: 4
Cuisine: American

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Protein

Carbs

Fiber

MacroNutrients

Fats

Sugar

Calcium

Iron

Vitamin A

Vitamin B1

Vitamin B2

Vitamin B3

Vitamin B6

Vitamin B9

Vitamin B12

Vitamin C

Vitamin E

Copper

Magnesium

Manganese

Phosphorus

Selenium

Zinc

Vitamins & Minerals

Enjoy these vegetable-packed burgers and increase your health and vitality as well as satisfy your hunger-all in just 30 minutes. 

How to make Vegan Bean Burger Recipe

Lucy Nunes

Crawler

American

<p>Enjoy these vegetable-packed burgers and increase your health and vitality as well as satisfy your hunger-all in just 30 minutes. </p>

Red onion,  cut into rounds

Lemon juice

Olive oil

Brown onion,  finely chopped

Carrot,  coarsely grated

Parsnip,  coarsely grated

Garlic Cloves,  Crushed

Can butter beans,  rinsed,  drained,  mashed

Flat-leaf parsley,  finely chopped

Lemon rind

Plain flour

Vegan mayonnaise

Sriracha

Wholegrain bread rolls,  split,  toasted

Baby spinach leaves

Combine onion and lemon juice in a bowl. Set aside.

step 1

Heat oil in a large frying pan over medium heat. Cook onion, stirring, for 3 minutes. Add carrot, parsnip and garlic and cook, stirring, for 4 minutes or until tender. Transfer to a large plate to cool (have a plate in the freezer so it speeds up the cooling).

step 2

Coarsely mash beans with a fork and combine with vegetables, parsley and rind. Season. Shape into 4 patties. Dust with flour. Coat with sesame seeds.

step 3

Heat oil in large non-stick frying pan over medium heat. Cook patties for 3-4 minutes each side or until golden.

step 4

Combine mayonnaise and sriracha in a bowl. Spread half of chilli mayonnaise over bread bases, top with baby spinach, patties, drained onion. Dollop over remaining chilli mayonnaise and cover with bread tops.

step 5

Taste