Vegan Bean Burger

Vegan Bean Burger Recipe

4.1
22 Rating

Share

About Vegan Bean Burger Recipe:

Enjoy these vegetable-packed burgers and increase your health and vitality as well as satisfy your hunger-all in just 30 minutes.

... Read More
  • 30 mins
  • 15 Ingredients
Ingredients
Adjust Servings :
MinusCircle1PlusCircle

Ingredients for Vegan Bean Burger Recipe

  • 0.13 Red onion, cut into rounds
  • 0.38 tablespoon Lemon juice
  • 1/4 tablespoon Olive oil
  • 1/4 Brown onion, finely chopped
  • 1/4 Carrot, coarsely grated
  • 1/4 Parsnip, coarsely grated
  • 1/2 Garlic Cloves, Crushed
  • 100 gram Can butter beans, rinsed, drained, mashed
  • 1/2 tablespoon Flat-leaf parsley, finely chopped
  • 1/4 teaspoon Lemon rind
  • 1/2 tablespoon Plain flour
  • 0.17 cup Vegan mayonnaise
  • 1/4 tablespoon Sriracha
  • 1 Wholegrain bread rolls, split, toasted
  • 15 gram Baby spinach leaves
Nutrition
Current Totals
  • Fat
  • Protein
  • Carbs
  • Fiber
MacroNutrients
  • Carbs
  • Protein
  • Fiber
Fats
  • Fat
Vitamins & Minerals
  • Calcium
  • Iron
  • Vitamin A
  • Vitamin B1
  • Vitamin B2
  • Vitamin B3
  • Vitamin B6
  • Vitamin B9
  • Vitamin B12
  • Vitamin C
  • Vitamin E
  • Copper
  • Magnesium
  • Manganese
  • Phosphorus
  • Selenium
  • Zinc

* Percent Daily Values are based on a 2000 calorie diet.

All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

;